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New Year means time for a new you. For many people following the festive period of over indulgence this usually means seeking to drop a little weight and making pledges to get back in condition. Naturally this is a lot easier to say than do. The reason behind this is that the majority of diets [...]

2011 is nearly over and this is the time that many of us start thinking about our New Year’s resolutions. For many people this will be to get healthy and lose some weight after the usual Christmas binge. It can be very difficult to stay fit especially in the frosty winter months when all you [...]